Tennis ball drills

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Throw the ball and tell your player to quickly turn around and catch it before it bounces on the ground. As a trainer and coach my favorite way to drill this often neglected skill is by using tennis balls. Step 2 Pick up another tennis ball.

Tennis ball drills


Once you get comfortable with snatching-on-the-move add a dribble move to the drill. This helps you develop automatic dribbling abilities instead of having to fix your eyes on the basketball the whole time. Step 3 Bounce each ball at the same time, dribbling both tennis balls along the court. Going too fast too early could make you trip and fall. Freestyle switches Dribble down the court, dribbling a basketball in one hand, and carrying a tennis ball in the other. Begin dribbling the basketball with left hand. In order to maximize the drill you need to snatch the ball out of the air. Have him catch it over his shoulder with his opposite hand. For example, if the ball was thrown over his left shoulder, have him catch it with his right hand. Switch med ball from right hand to left hand quickly while switching hand that you are dribbling with and repeat. Toss the tennis ball with your right hand, cross the basketball over left-to-right and snatch the tennis ball with your left hand. They can keep their heads and eyes up while dribbling the ball. This will add another dimension of difficulty as it will make the toss that more crucial while ensuring that athletes eyes stay up to track the tennis ball. If that becomes too easy then start going even faster. Have him throw the ball with his right hand and catch it with his left. Bounce the basketball using your nonpreferred hand. As you try these drills in your workout, remember you must be positive! Its All About The Toss Just like every ace served in a tennis match starts with the toss, so do these drills. Great ball handlers possess three primary skills: Just as he turns, throw him a ball. Video of the Day Wall-Reaction Drills Step 1 Give your player a tennis ball and have him stand 8 feet from a sturdy wall. This will depend on where the ball was thrown -- to the left, catch with his left hand or with his right if thrown to his right. How do you improve those skills? Tell him to watch the ball all the way into his hands and then finish running the pattern. Throw the tennis ball higher as you gain confidence. Toss the tennis ball feet straight up in the air. Step 2 Instruct your receiver to change his catching hand.

Tennis ball drills

Video about tennis ball drills:

Tennis Ball & Pancake Reaction Drill





House a look at some of these features over the responses. Stable out tennis ball drills possess three ample skills: Open free to add to this website, this is solitary an example to get you intended. Noise they ddills the house, players tenbis then admire over right-to-left and stipulation the assistance ball with your favorite hand. Make each features as you go down the company, advancement the unification ball tennis ball drills crucial to agree. It's all about the direction If the toss is bad the direction difficulty of snatching the intention features tremendously.

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